Rooted in the practices from High on Life, this course blends neuroscience, energy healing, and soul work into an accessible, embodied path of transformation.

Whether you’re overwhelmed, burned out, or simply ready to do less and be more—this is your invitation to begin again.

You’ll learn to:

• Regulate your stress response in real time

• Reclaim your energy and emotional balance

• Rewire patterns keeping you stuck

• Anchor into a deeper state of bliss, steadiness, and inner truth

Each week includes a short teaching video, a guided embodiment practice, reflection prompts, and access to a live community for support and integration.

This is more than a course.
It’s a return to your original frequency.